Alzheimer’s disease is a progressive disorder that causes brain cells to degenerate and die. In present-day America, more than 5 million people age 65 and older are diagnosed with Alzheimer’s. This cognitive disease causes a decline in thinking, behavioral, and social skills that impacts a person’s ability to function independently. Although the cause of Alzheimer’s is still unknown, there are a number of things one can do to prevent it.
1. Staying Physically Active
Exercising regularly will not only help prevent Alzheimer’s but will also keep other diseases such as diabetes at bay. Although working out may seem difficult, there are a number of easy and fun ways to stay active. Further, maintaining an active lifestyle comes with benefits. Studies have shown how only 30 minutes of exercise a day can lower the risk of Alzheimer’s by 45 percent! Some easy ways to stay active include walking, running, dancing, yoga, or even Tai Chi.
2. Eating a Balanced Diet
Another way to prevent Alzheimer’s is to eat healthy and nutritious meals. This includes 5 portions of fruits and vegetables every day. In addition, the consumption of foods rich in Omega-3 is also significant as some studies have shown a significant improvement in cognition after omega-3 supplementation compared to those without. Omega-3 is an essential fatty acid and can be taken in a capsule form or through the consumption of fish like salmon.
3. Learning a New Language
This might come off as odd to some however, learning a new language is a good way to prevent Alzheimer’s disease. Whilst learning a new language, the brain creates new neural pathways that become strengthened over time through repetition and retrieval of information. Speaking more than one language also leads to better development of the brain that handles attention tasks and executive functions. Learning a new language not only keeps the mind sharp but also makes you smarter!
4. Improving Cardiovascular Health
Studies have shown how individuals with cardiovascular disease are at an increased risk of developing Alzheimer’s disease and vascular dementia. However, making certain lifestyle changes like quitting smoking and limiting alcohol consumption can significantly lower the overall risk. Further, regular health tests and blood pressure checks are also required to maintain and determine one’s condition. Making time to exercise daily is also recommended as it promotes circulation and boosts the immune system over time.
5. Regular Check-Ups
As previously mentioned, it is crucial to visit your local physician for regular check-ups. This is especially true for seniors 65 and older, as this is the prime time for Alzheimer’s to strike. Regular check-ups may reduce the risk of Alzheimer’s because if something within the body is off, early detection of it leads to faster treatment. On the other hand, a senior not attending their regular check-ups would not know if their health was declining and would therefore receive treatment at a much later time. This in turn would result in a much serious case of Alzheimer’s disease when compared to the senior attending their regular check-up appointments.
