Nutrition & Diet

As the body ages, it tends to lose necessary vitamins and nutrients. This makes it our job to maintain a healthy diet and take vitamins to replenish what has been lost. Even though there is an overwhelming amount and variety of vitamins on the market, here are some top physicians recommended vitamins for seniors 60 years and older. VITAMIN B12 This vitamin is highly recommended for seniors and adults alike. This is due to the fact that it produces blood as well as nerve cells. Vitamin B12 is derived from animal foods such as fish, meat, dairy, and eggs. However, aging [...]

Maintaining a healthy diet and lifestyle is important in keeping diseases at bay, supporting longevity, and boosting energy levels. This is especially true for seniors because as the body ages, many health requirements change such as vitamin and water intake. The majority of seniors today cope with vitamin deficiency as well as dehydration due to the failure of incorporating proper nutrition into their daily lives. Fortunately, eating healthier is easier than most think! It is a good idea to start off simple. Swap the sugary sodas for water and try incorporating these 5 health-boosting foods into your diet. 1. Chia Seeds [...]